What is online therapy?
- Remote sessions: Instead of traveling to an office, you connect with a licensed therapist through a device with an internet connection.
- Communication methods: Sessions can take place via real-time video conferencing, phone calls, or even through text-based communication like email or chat.
- Scheduling: Appointments are scheduled just like traditional therapy, and sessions are typically 40 to 60 minutes long.
- Convenience: Online therapy is often more convenient as it removes the need for travel and can be accessed from your home, making it easier to fit into a busy schedule.
Benefits and considerations
- Accessibility: It can make mental health services more accessible, especially for those who live far from a provider or who have mobility issues.
- Overcoming stigma: Some people find it easier to start therapy online because it reduces the stigma associated with visiting a therapist's office.
- Flexibility: Many online therapists offer more flexible scheduling, including evening and weekend appointments.
- Confidentiality: It's essential to use a secure, to ensure your personal information is protected.
- Technology comfort: Users should be comfortable with the technology required for virtual sessions, such as video calls.
- Confidential space: You will need to ensure you have a private and confidential space for your sessions.
What to consider
- Some types of therapy that require in-person interaction, such as play therapy, may not be available online.
- The effectiveness of online therapy is being continually studied, but current evidence suggests it can be just as helpful as in-person sessions for many conditions.
- Not suitable for children under 12 years.
